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How Should You Relieve Your Daily Stress?

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  • 1
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  • 10
  • *
How often are you stressed?
  • 1 How often are you stressed?
  • Frequently
  • Occasionally
  • Rarely
How many hours a day are you usually on social media?
  • 2 How many hours a day are you usually on social media?
  • Less than an hour
  • 1-3 hours
  • 4-6 hours
  • 7-9 hours
  • 10+ hours
Would you consider yourself a patient person?
  • 3 Would you consider yourself a patient person?
  • Not at all
  • I'm not sure
  • Yes I would
How many days a week do you exercise?
  • 4 How many days a week do you exercise?
  • I don't
  • 1-2 days
  • 3-4 hours
  • 5-6 hours
  • I work out everyday
Is your alone time important to you?
  • 5 Is your alone time important to you?
  • It's very important
  • It's somewhat important
  • No it's not
What do you usually do when you're stressed?
  • 6 What do you usually do when you're stressed?
  • I talk to someone
  • I go to sleep
  • I cry or scream
  • I shut myself away
  • Other
Do you ever take it out on others when you're stressed?
  • 7 Do you ever take it out on others when you're stressed?
  • Yes I do
  • I try not to
  • No I don't
Do you get overwhelmed easily?
  • 8 Do you get overwhelmed easily?
  • All the time
  • Sometimes
  • No I don't
Do you ever stress eat?
  • 9 Do you ever stress eat?
  • Of course
  • Sometimes I do
  • Not at all
What stresses you out more?
  • 10 What stresses you out more?
  • Relationship difficulties
  • Children and families
  • Work/school
  • Financial problems
  • Other

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